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The Weight of Judgment: Unraveling Its Contribution to Negative Mental Health

In the complex web of human emotions and experiences, the impact of judgment stands as a powerful force that can significantly influence our mental well-being. Whether it's the critical gaze of others or our own self-judgment, this seemingly innocuous behavior can leave lasting scars on our psyche. In this article, we delve into the ways in which judgment contributes to negative mental health and explore strategies to mitigate its harmful effects.

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