Individual therapy, or counseling, is a confidential and collaborative process between a client and a therapist. It involves one-on-one sessions where individuals explore thoughts, feelings, and behaviors to address challenges and improve overall well-being through personalized support. See below for accepted insurance

Walk and talk therapy is a unique therapeutic approach that combines traditional counseling with physical activity. Instead of sitting in a traditional office setting, clients and therapists engage in sessions while walking outdoors. This dynamic setting promotes a more relaxed and open atmosphere, fostering a connection between physical movement and emotional well-being. Walk and talk therapy can provide a refreshing alternative for those who prefer a more active and nature-infused approach to counseling.

Must be local to Wilmington, NC

Coaching is a collaborative and goal-oriented process that significantly differs from therapy. It is short-term and highly solution-focused, concentrating on the present and future rather than delving into past issues. This makes coaching an excellent alternative for individuals who may not be ready for the commitment of therapy but seek support in achieving specific goals. It offers a proactive and empowering approach, helping clients identify objectives, develop strategies, and overcome challenges efficiently. The structured and goal-driven nature of coaching provides a practical avenue for those seeking targeted assistance and tangible results. 

A wellness workshop is a structured and informative session designed to promote holistic well-being. Topics may range from physical health and mental well-being to stress management and lifestyle choices. Prices for these workshops are determined based on the specific content and duration. Whether conducted virtually or in person, these events provide valuable insights, tools, and strategies to enhance overall wellness.