Your free 15-minute consultation is an opportunity for us to connect, discuss what brings you to therapy, and explore your goals. You’ll have the chance to learn more about my therapeutic approach and ask any questions you may have. Together, we’ll consider whether we might be a good fit to work together. There’s no pressure or obligation to schedule an appointment. This is simply a chance to take the first step toward support and see what feels right for you.

Individual therapy, or counseling, is a confidential and collaborative process between a client and a therapist. It involves one-on-one sessions where individuals explore thoughts, feelings, and behaviors to address challenges and improve overall well-being through personalized support. See below for accepted insurance

A wellness workshop is a structured and informative session designed to promote well-being. Topics may range from physical health and mental well-being to stress management and lifestyle choices. Prices for these workshops are determined based on the specific content and duration. Whether conducted virtually or in person, these events provide valuable insights, tools, and strategies to enhance overall wellness.