Journaling- Why you should include it in your self-care routine.
Regular journaling fosters emotional resilience, boosts creativity, and helps you set and achieve meaningful goals.
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Kelsey Aichinger, MSW, LCSW
Apr 12 min read
Self-Compassion: A Path to Inner Peace
In the relentless pursuit of self-improvement, it’s all too easy to fall into the trap of self-criticism. We often hold ourselves to...
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Kelsey Aichinger, MSW, LCSW
Mar 163 min read
Understanding Stress: Effects on the Body and Strategies for Management
Tips & Free Breathing PDF included. In today's fast-paced world, stress has become a constant companion for many. Managing stress...
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Kelsey Aichinger, MSW, LCSW
Mar 43 min read
Why Therapy Alone Isn’t Enough: The Integral Role of Physical Health, Sleep, and Nutrition
In recent years, the importance of therapy for mental health has been widely acknowledged, shining a light on the need for professional...
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Kelsey Aichinger, MSW, LCSW
Feb 252 min read
Breaking Free: Overcoming Self-Limiting Beliefs
Have you ever felt like there’s an invisible barrier holding you back from reaching your full potential? That nagging voice in your head...
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Kelsey Aichinger, MSW, LCSW
Jan 255 min read
Revealing Realities: Understanding & Managing Social Anxiety
"Anxiety is a powerful storyteller, but remember, it's not the author of your destiny. You hold the pen, and with each brave step...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Jan 113 min read
Cultivating Curiosity: Navigating Judgment, Embracing Curiosity, and Enhancing Mental Health
Let's dive into the world of judgment – a little something we all do, often without giving it a second thought. Ever stopped to wonder...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Oct 23, 20232 min read
Breaking the Stigma: Why Therapy is Invaluable for Your Mental Health
Welcome back! Today, I want to chat about something near and dear to my heart—therapy. As a licensed clinical social worker and...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Oct 16, 20232 min read
Embracing Your Authentic Self: A Path to Mental Wellness
In the hustle and bustle of life, we often find ourselves wearing various masks, adapting to societal expectations, and concealing our...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Oct 2, 20233 min read
The Pitfalls of People-Pleasing: Why We Do It and How to Stop
Ever found yourself going above and beyond to make others happy, even if it meant ignoring your own needs? You're not alone!...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Sep 7, 20233 min read
The Toxic Side of Social Media: A Therapist's Take
Welcome back! Today, I want to dive into a topic that's been buzzing around in recent years - the impact of social media on our mental...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Aug 26, 20233 min read
Embracing Mindfulness: Finding Peace in the Present Moment
In the hustle and bustle of our fast-paced lives, it's easy to get caught up in the whirlwind of thoughts, worries, and to-do lists that...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Aug 24, 20232 min read
Why Self-Care Should Be A Non-Negotiable:
In the fast-paced world we live in today, it's easy to get caught up in the hustle and bustle of daily life. Between work, family...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Aug 23, 20232 min read
What is "walk & talk therapy" and why you should try it:
Walk and talk therapy, also known as outdoor therapy or nature therapy, involves conducting therapeutic sessions while walking outdoors...
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