The Toxic Side of Social Media: A Therapist's Take
Welcome back! Today, I want to dive into a topic that's been buzzing around in recent years - the impact of social media on our mental...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Aug 26, 20233 min read
Embracing Mindfulness: Finding Peace in the Present Moment
In the hustle and bustle of our fast-paced lives, it's easy to get caught up in the whirlwind of thoughts, worries, and to-do lists that...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Aug 24, 20232 min read
Why Self-Care Should Be A Non-Negotiable:
In the fast-paced world we live in today, it's easy to get caught up in the hustle and bustle of daily life. Between work, family...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Aug 23, 20232 min read
What is "walk & talk therapy" and why you should try it:
Walk and talk therapy, also known as outdoor therapy or nature therapy, involves conducting therapeutic sessions while walking outdoors...
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