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Kelsey Aichinger, MSW, LCSW
Apr 1, 20242 min read
Self-Compassion: A Path to Inner Peace
In the relentless pursuit of self-improvement, it’s all too easy to fall into the trap of self-criticism. We often hold ourselves to...
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Kelsey Aichinger, MSW, LCSW
Mar 16, 20243 min read
Understanding Stress: Effects on the Body and Strategies for Management
Tips & Free Breathing PDF included. In today's fast-paced world, stress has become a constant companion for many. Managing stress...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Jan 11, 20243 min read
Cultivating Curiosity: Navigating Judgment, Embracing Curiosity, and Enhancing Mental Health
Let's dive into the world of judgment – a little something we all do, often without giving it a second thought. Ever stopped to wonder...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Oct 23, 20232 min read
Breaking the Stigma: Why Therapy is Invaluable for Your Mental Health
Welcome back! Today, I want to chat about something near and dear to my heart—therapy. As a licensed clinical social worker and...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Oct 2, 20233 min read
The Pitfalls of People-Pleasing: Why We Do It and How to Stop
Ever found yourself going above and beyond to make others happy, even if it meant ignoring your own needs? You're not alone!...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Sep 7, 20233 min read
The Toxic Side of Social Media: A Therapist's Take
Welcome back! Today, I want to dive into a topic that's been buzzing around in recent years - the impact of social media on our mental...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Aug 26, 20233 min read
Embracing Mindfulness: Finding Peace in the Present Moment
In the hustle and bustle of our fast-paced lives, it's easy to get caught up in the whirlwind of thoughts, worries, and to-do lists that...
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Kelsey Aichinger, MSW, LCSW, LCAS-A
Aug 24, 20232 min read
Why Self-Care Should Be A Non-Negotiable:
In the fast-paced world we live in today, it's easy to get caught up in the hustle and bustle of daily life. Between work, family...
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