holistic | Serenity Wellness NC

Jul 63 min read

Journaling- Why you should include it in your self-care routine.

Regular journaling fosters emotional resilience, boosts creativity, and helps you set and achieve meaningful goals.

Jan 113 min read

Cultivating Curiosity: Navigating Judgment, Embracing Curiosity, and Enhancing Mental Health

Let's dive into the world of judgment – a little something we all do, often without giving it a second thought. Ever stopped to wonder...

Oct 23, 20232 min read

Breaking the Stigma: Why Therapy is Invaluable for Your Mental Health

Welcome back! Today, I want to chat about something near and dear to my heart—therapy. As a licensed clinical social worker and...

Oct 16, 20232 min read

Embracing Your Authentic Self: A Path to Mental Wellness

In the hustle and bustle of life, we often find ourselves wearing various masks, adapting to societal expectations, and concealing our...

Sep 7, 20233 min read

The Toxic Side of Social Media: A Therapist's Take

Welcome back! Today, I want to dive into a topic that's been buzzing around in recent years - the impact of social media on our mental...

Aug 26, 20233 min read

Embracing Mindfulness: Finding Peace in the Present Moment

In the hustle and bustle of our fast-paced lives, it's easy to get caught up in the whirlwind of thoughts, worries, and to-do lists that...

Aug 24, 20232 min read

Why Self-Care Should Be A Non-Negotiable:

In the fast-paced world we live in today, it's easy to get caught up in the hustle and bustle of daily life. Between work, family...

Aug 23, 20232 min read

What is "walk & talk therapy" and why you should try it:

Walk and talk therapy, also known as outdoor therapy or nature therapy, involves conducting therapeutic sessions while walking outdoors...

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