Regular journaling fosters emotional resilience, boosts creativity, and helps you set and achieve meaningful goals.

In the relentless pursuit of self-improvement, it’s all too easy to fall into the trap of self-criticism. We often hold ourselves to...

In recent years, the importance of therapy for mental health has been widely acknowledged, shining a light on the need for professional...

TW: Eating Disorders National Eating Disorder Awareness Week is Monday, February 26 – Sunday, March 3. The goal of National Eating...

Have you ever felt like there’s an invisible barrier holding you back from reaching your full potential? That nagging voice in your head...

Anxiety, with its fluttering heartbeat and racing thoughts, often gets a bad rap. It's the unwelcome guest that shows up uninvited,...

Let's dive into the world of judgment – a little something we all do, often without giving it a second thought. Ever stopped to wonder...

Welcome back! Today, I want to chat about something near and dear to my heart—therapy. As a licensed clinical social worker and addictions specialist, I've seen firsthand the transformative power of therapy in people's lives. Let's dive in and explore why therapy is so beneficial, and why it's worth debunking those pesky stigmas.

Welcome back! Today, I want to dive into a topic that's been buzzing around in recent years - the impact of social media on our mental...

In the hustle and bustle of our fast-paced lives, it's easy to get caught up in the whirlwind of thoughts, worries, and to-do lists that...

In the fast-paced world we live in today, it's easy to get caught up in the hustle and bustle of daily life. Between work, family commitments, social obligations, and the constant stream of information from technology, it's no wonder that many of us find ourselves feeling drained and overwhelmed. This is where the transformative power of self-care comes into play. Self-care isn't just a trendy buzzword; it's a fundamental practice that holds the key to nurturing our physical,

Walk and talk therapy, also known as outdoor therapy or nature therapy, involves conducting therapeutic sessions while walking outdoors...